Muesli Bars

Muesli Bars

Muesli Bars

 

 

 

 

 

 

Ingredients

  • 3/4 cup almond meal
  • 1 cup desiccated coconut
  • 1/2 cup flaked almonds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup coconut oil
  • 1 teaspoon baking powder
  • 1 teaspoon water
  • 1/4 cup maple syrup or sweetener of choice ( this quantity can also be reduced)
  • 1/4 cup sultanas
  • 3 medjool dates, pitted and chopped roughly

Method

  • Preheat oven to 150 degrees C
  • Line a square 8x8inch tray with baking paper
  • In a small pot gently warm the coconut oil and maple syrup until it as melted and combined
  • Add the water and baking powder and mix together with a fork or whisk
  • In a bowl add the rest of the ingredients and mix in the coconut oil and maple syrup mixture
  • Press the mixture into the lined tin and cut into bars
  • Place into the oven and bake for approx. 45 mins until golden brown.  I like mine really golden and crunchy so baked them a little longer
  • Remove from the oven and allow to cool for 15 mins in the tray then transfer to a cooling rack.