Hi I’m Liz,
I love being a health coach! A job that motivates me to take care of myself and thrive.
I studied initially as a Beauty Therapist/Electrologist however as the years passed I realised the significance of working with nutrition and lifestyle to achieve optimal results which has brought about a more holistic approach to my career.
Having gone through my own personal transformations embracing healthier living while witnessing the effects of poor eating habits on my own family, I came to know that I needed to be part of the change that was going to help people live longer, healthier and happier lives.
In Good Health, Liz.
I received my training as a Health Coach from the Institute for Integrative Nutrition‘s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
“My top three goals upon starting the 6 month programme were: exercise daily, be kind to myself and overcome my emotional eating.
Liz was able to help me work toward these goals by ‘being supportive, understanding and non-judgemental’. Liz had wonderful tools every session to help me through. She gave me the space to work through things in my own time.
I would describe Liz as ‘kind, nurturing, knowledgeable and empathetic. Liz is able to relate to people and help them become well. She is passionate about health and nutrition. She will make a difference in a lot of people’s lives’.
I would recommend Liz to anyone”, Laura.
“I had a generally healthy life but there were issues that I found difficult to resolve alone. I needed assistance to make dietary, lifestyle changes and high blood pressure and anxiety levels. I discovered that Liz had become a Health Coach and decided to commit to her 6 month coaching program.
Liz has a huge reservoir of knowledge of holistic health which she is able to share with great enthusiasm and empathy. With Liz’s gentle guidance and encouragement I have been able to make several positive changes in my life. I have a greater awareness of how to manage my health and well being.
To help me continue, I have a large compendium of informative fact sheets, recipes and resources which Liz provided at each session.
I am grateful to have had Liz as my Health Coach and accompany me on this journey”, Linda.