Raw Crackers with Hummus

I have found a wonderful recipe for making super healthy crackers .  I use a Sedona dehydrator and think it is fantastic but you can use any dehydrator or a fan oven.  I have added a ‘skin food’ twist to the recipe by popping in some Bestow Beauty Powder.  I have topped them with some homemade hummus that contains tahini.  Tahini is full of sesame seeds, which are rich in calcium and we all need loads of this important mineral!Dehydrated Crackers with Hummus

Raw Cracker Recipe

2 cups of flax seeds ( golden and brown) soaked in 3 cups  cold water over night

2 organic carrots, scrubbed and roughly chopped

1/2 cup  sunflower seeds, soaked over night,drained

1/2 cup pumpkin seeds, soaked over night, drained

1/4 cup sesame seeds

1 large red capsicum

2 courgettes

1 tbsp unpasteurized white miso, optional

A splash or two of tamari or coconut aminos

1-2 cloves crushed garlic

Herbs – parsley, basil, oregano

1 tbsp of Bestow Beauty Powder

1 tbsp of chopped sundried tomatoes

1 tsp Himalayan salt

½ to 1 cup water

Place all ingredients into a food processor starting with 1/2 cup of water and blend into a smooth paste or as desired.  If it is too thick add more water until it is easy to thinly spread.

Divide the mixture between 4 baking trays on parchment  baking paper and spread until ¼ inch thick.  Lightly score the mixture into cracker sizes. Repeat this process with the remaining mixture.

Dehydrate in a fan oven at 45 – 50 degrees celcius for 8 to 18 hours  or use a dehydrator and dehydrate 48deg C for 24 hours until crisp.

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